Each course is 4 hands on classes held every other Thursday night. At each class, you will prep a clean meal for 3-4 to take home, learn what clean ingredients mean, and how to read the labels so you can begin clean eating cooking on your own. You'll also learn how to tweak recipes to make them clean! The goal of this course is to give you the empowerment to continue taking steps towards true health with the knowledge you need to do so.