How does the meal prep work?

Every week, we offer 3 clean lunch options and 3 paleo based snack options. A new menu is placed on the website to order every Tuesday evening. We make the meals on Monday. They are ready for pick up on Monday evenings from 7-8pm or Tuesdays from 9-1pm. Each meal is fully cooked and placed in a reheatable container. 

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Do you provide a Keto friendly menu?

We do not specifically do a Keto menu however, many of the recipes can fall under the keto guidelines. Nutritional information is on the meal options we have nutritional information on. 

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Is your kitchen celiac friendly?

Because our kitchen is a dedicated gluten free kitchen, we feel confident that our kitchen is celiac friendly. Also, because the owner (Brandye) has been gluten free now for a few years, she has an understanding of having a gluten free diet. 

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What is the basis for clean eating for plateLee?

We believe that the body best thrives on a whole food diet. We also believe that those foods should come from the cleanest sources possible. 

We follow guidelines that eliminate foods that tend to cause inflammation in the body. What does that mean? That means that every option will not have the following ingredients in it: grains, soy, added sugar, dairy (with the exception of grass fed butter), and preservatives like MSG, carrageenan, and sulfites. The foundation for our meals are clean sources of protein, organic vegetables, healthy carbs, and healthy fats. This has been shown to be the most effective way to keep blood sugar levels stable and give you sustained energy through your day. 

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You will notice an exception to these guidelines under the snacks tab. Some of these options will have grains and occasional added sugar. If there are grains, they will always be organic and gluten free. These will typically be gluten free organic oats.  I ONLY use coconut sugar, raw honey, organic 100% pure maple syrup, and organic agave syrup as sweeteners. Each of these items will be made with ingredients that will be organic, ethically sourced, and with the cleanest choices available. 

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*How do the charcuterie trays work?

We offer 3 sizes of beautiful charcuterie trays. Our trays can meet dietary needs like gluten free and/or dairy free or they do not have to. (Don't worry, preparation of trays does not compromise the dedicated gluten free kitchen.) We ask that you give us 48 hours in advance to make the correct preparations for your tray. If under 48 hours, you can message us to see if fulfillment of your order is possible. 

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*What does the catering options look like?

We specialize in grazing tables but can also do other foods as well. Although we love to focus on clean eating even in our catering, we realize that not all budgets or audiences need to focus on that. We can discuss the best option for you and your event! Please email plateleemeals1@gmail.com or message us on facebook or instagram to inquire about catering. 

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What if I am allergic to a certain food group?

If you have certain food allergies, please contact me at plateleemeals1@gmail.com. We will discuss what that looks like and what I am able to do to accommodate you. 

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Am I able to make substitutions?

Sometimes. If a substitution is available, it will be listed as an option. As an example, if a dish has organic jasmine rice, there is always the option to substitute with organic cauliflower rice at no charge. However, if you have further questions, please feel free to use the chat feature or email me at plateleemeals1@gmail.com.

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What if the pick up time is not doable for me?

We have a delivery option for a fee. Delivery must be within a 20 mile radius of downtown Moore. Delivery will be sometime on Monday evening. Once meal is delivered, you assume responsibility to keep at proper temperature. 

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*Tell me about the cooking classes that you offer?

We are now offering a 4 week course held every other Thursday night that will help you learn how to take clean eating to the next level in your own kitchen. More details are given under the "classes" tab. 

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What if I don't use PayPal?

Click                                            at checkout.  The next screen will give you an option at the bottom to use a debit/credit card without a PayPal account.